Cognitions and Emotions
Thoughts and feelings are essential for our everyday experience and are closely intertwined with our behavior. Epicetus already made the statement about 2,000 years ago that it is not the things that trouble people, but their view of things.
Feelings directly influence memory and perception.
Anyone who has ever avoided a situation out of fear or given himself courage and solved a problem knows these connections from his own experience.
Worksheets on the Topic of Thoughts
- ABC ModelPDF Worksheet ABC Model
- Strengthen new assessmentPDF Worksheet Strengthen new assessment
- DecatastrophizePDF worksheet Decatastrophize
- Pro-Contra ListPDF Worksheet Pro-Contra List Short and Long Term
Worksheets on the topic of Relaxation
- Breath RelaxationPDF Breath Relaxation Worksheet
- MindfulnessPDF Mindfulness works heet
- Progressive muscle relaxationPDF Musclerelaxation worksheet
Literature suggestions
In German Language available:
H. Stavemann (2010). Im Gefühlsdschungel. Weinheim: Beltz.
You can also find the book as a download on the website of the university library.