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ONLINE MATERIAL OF THE PSYCHOLOGICAL STUDENT ADVISORY SERVICE

Motivation and Procrastination

Motivation is a fundamental factor for success. Like a kind of driving force, it prompts people to act and achieve their goals. But what motivates people? Here you will find a lot of background information and working materials to help you increase your motivation.

Procrastination, or "procrastination behavior," represents a special case of motivation impairment. Instead of completing an important task, less important tasks are completed. Negative consequences are the result.

Puzzle mit sechs Konjunktiven, in der Mitte steht auf grünem Hintergrund "MACHEN". © Zerbor​/​Shotshop.com

Where does such a blockade come from? Here you will find, among other things, targeted methods to counteract procrastination.

Literature suggestions

a pile of hardcovered books © eskaykim​/​Shotshop.com

H. Stavemann (2013). Frustkiller und Schweinehundbesieger. Weinheim, Basel: Beltz.

M. Brohm (2015). Motiviert studieren! Paderborn: Ferdinand Schöningh.

The books can also be found as downloads on the university library website.