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Pausenexpress

Fit and full of new energy at work in just 15 minutes: A qualified trainer conducts the active movement break. Courses are offered online and on site. By means of stretching, mobilization and strengthening exercises, especially for the shoulder, back and neck muscles, you will gain new energy and momentum for the workday. No change of clothes is necessary for this exercise offer!

Just like the relaxation break, you can have the break express signed off in your health insurance booklet as a measure for "company health promotion". Please come to our office (EF 68, G3-E.21) during opening hours or send the documents to the University Sports Department by regular mail.

The offer is free of charge for employees of the TU Dortmund University. You do not need a sports card. In addition, you can have your participation stamped in your Health Passport up to four times a year.

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